Program Overview

Total Body Reboot is a 90-day program that teaches you how to nourish your body with real food, functional movement, and other self-care habits in a way that sticks.

While most programs take a “rules” or “guidelines” approach to behavior change, Total Body Reboot takes a “tools & practices” approach.

The process is based on our expertise in the psychology of human behavior. We know how your brain and body work and have created a process that aligns with your natural behavior patterns instead of fighting against them.

There are no “fitness secrets,” “latest and greatest” eating strategies, or other “cutting edge” nonsense.

There are no rules or arbitrary restrictions.

There are no fancy equipment requirements, proprietary workouts, or magical supplements.

Total Body Reboot is a back-to-basics approach that combines the science of human wellness with the psychology of human behavior.

And it just works…

…even if you’ve “tried everything.”

…even if you think your body is broken.

…even if you have a laundry list of past failures.

…even if you have no willpower or discipline.

…even if you feel paralyzed by overwhelm.

These are not empty promises. Total Body Reboot has been proven effective with tens of thousands of men and women in over 35 countries around the world.

Total Body Reboot is exactly what you need if you want to look great and feel great for the rest of your life without obsession, perfectionism, or the misery of traditional dieting tactics.

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Stage One (Day 1 - Day 30)
  • Lesson 01: A real-food game plan. Start
  • Lesson 02: Restoring proper metabolic function. Start
  • Lesson 03: Navigating restaurants. Start
  • Lesson 04: A practical, sustainable, core movement practice. Start
  • Lesson 05: overcoming sugar dependence 101. Start
  • Lesson 06: An Insider Hack for Making Habits Stick Start
Stage Two (Day 31 - Day 60)
  • Lesson 01: the Truth About Nutrient Density. Start
  • Lesson 02: Using safe carbs to fuel your body. Start
  • Lesson 03: Winning with alcohol (No Abstinence Necessary) Start
  • Lesson 04: Uncovering the “vampire foods” That Are Zapping Your Energy. Start
  • Lesson 05: Shredding Fat With Short-Duration Interval Training. Start
  • Lesson 06: Foundational Resistance Training for Fast Results. Start
Stage Three (Day 61 - Day 90)
  • Lesson 01: A Daily Practice For Improving Mood And Reducing Stress. Start
  • Lesson 02: Sporadic Intermittent Fasting For Fat Loss And Health. Start
  • Lesson 03: Real-Life Superfoods (No Gimmicks). Start
  • Lesson 04: Practical carbohydrate timing for Effortless Weight Maintenance. Start
  • Lesson 05: An 8-Week Mobility & Flexibility Protocol. Start
  • Lesson 06: Making a Rebooted Lifestyle Stick Forever. Start

Sustainable Fat Loss

Lose excess body fat and maintain a healthy weight without conventional dieting tactics, obsession, or perfectionism.


Vibrant Energy & Wellbeing

Nourish your body with food, movement, sleep, and self-care to feel 10 years younger and perform better than ever.


A Fit, Functional Body

Achieve and maintain physical fitness without willpower or discipline – Total Body Reboot makes fitness fun and fulfilling (even if you hate exercise).


Fat Loss


Improved Digestion


Improved Cholesterol


Increased Metabolism


Healthier Skin, Hair, & Nails


Improved Energy Levels


Improved Sex Drive


Increased Functional Strength


Improved Endurance


Reduced Inflammation


Improved Blood Pressure


Improved Blood Sugar


Significant Reduction in Stress


Increased Stress Tolerance


Reduction in Medication Use


A Truce With Food

These results are not forced through any superficial or unsustainable dieting practices – they are the natural result of creating a healthy physical and mental environment for the body.


A healthy, real food eating practice that’s tailored to your body’s needs and your individual goals.


An intrinsically motivated fitness practice that doesn’t require willpower or discipline.


An integrated approach that includes practices related to sleep, natural hormone stability, gut health, and stress.


A process that’s based on the psychology of human behavior – the key to efforless sustainability.


A practice that frees you from the obsession, perfectionism, and misery of conventional dieting tactics.


We show you how to win in the real-world regardless of the circumstances and challenges you face.

Single Payment


  • Save $100
  • Lifetime Program Access
  • Weekly Group Coaching Calls
  • Peer-to-Peer Support
  • 30-Day Money Back Guarantee
  • Frequently Asked Questions

3 monthly payments


  • Flexible Payment Plan
  • Lifetime Program Access
  • Weekly Group Coaching Calls
  • Peer-to-Peer Support
  • 30-Day Money Back Guarantee
  • Frequently Asked Questions

Get An Exclusive All Access Pass...

Access every premium program, resource, and coaching channel we offer, for life. This is everything you'll ever need to get and keep a body and life you love.


All guided programs.


Weekly Group Coaching Calls


Peer-to-Peer Support


Monthly Live Workshops


Guide & Workbook Vault Access


Advanced Q&A Vault Access


Podcast & Audio Lessons Vault Access


Premium Article Vault Access


All Future Programs, FREE

Our Purchase-Protection Guarantee.

We offer a 100%, 30-day Purchase Protection period so you can gain access and verify that the program is well-designed and that we’re serious about getting you a body and life you love. However, once you see that we're serious, we expect you to be serious as well---to take this program seriously. We've been running this program for years and we know that it will work if you do the work.

This is not a band-aid, quick-fix program. It's a program focused on building lifelong eating, movement, and lifestyle habits. We’re looking for serious and committed men and women only. We take our program environments seriously and maintain a very high standard of positivity, encouragement, and action-oriented learning. We invest time and resources into every Rebooter. If you’re just going to sign up so you can kick the can further down the road or balk at doing actual work and then ask for a refund, this program is not for you.

With this purchase protection period, there is absolutely no risk to you. Enroll now, verify that everything is as we say it is, and then let's get to work getting you the best body and life you've ever had.

What Our Total Body Reboot Clients Are Saying...

I’ve lost 28 pounds so far! I’m so inspired and gained so much confidence I decided to do an obstacle race! I’m so ready for next month. By the way this program works!

Dan Giles
Academy Member

My mood is stable and I’m sleeping like a baby. Concentration has improved. Menstrual cycle has regulated. Libido increased. Cravings are almost non-existant. I am a new person! I just feel healthy and strong.

Nicole Schmidt
Academy Member

I’m down 2 dress sizes and still losing about 1lb per week. But I’m eating as much as I can eat! It still amazes me how easy this has been after years of battling a steadily expanding waistline.

Dawn D.
Academy Member

I was very skeptical of this whole process when I first started. I’ve been going to the gym for 10 years, swimming, running, hiking, and doing martial arts. I came to Rebooted Body to make things more intuitive and less obsessive, and reach the last few goals I have. I’m telling you, nothing has given me the results or the wellbeing that Rebooted Body has.

Khaled Murshed
Academy Member

I feel much better about the way I eat and I’m never hungry! I am very excited that I was able to lose 8.6 pounds in stage one — without exercise! Can’t wait to start the next stage Kevin!

Sara Myers
Academy Member

I have to gloat for just a second. Im 74 days into this and have probably dropped multiple sizes. I fit into some clothes I haven’t been able to fit into in a very. long. while. Feeling good today! Overall stress and anxiety is so much lower too. Rebooted Body has been such a blessing in my life.

Erika Sharek
Academy Member

I’m really seeing life differently since joining Rebooted Body. I knew I had emotional connections linked with weight loss and now I can see how our minds/emotions play a part in how we function on a daily basis. Mind blowing! I see that how I’ve acted about my body/looks has affected my 18 year old daughter. I know hard days will come but I also know LOTS of good days will come too so I’ll keep plugging along absorbing and applying everything you’re teaching. It’s been an invaluable experience thus far. Thank you!

Joanna Storlie
Academy Member

I’m down another 11 pounds, almost to the weight I was in high school. I’m 47 and I have lost more of my gut in less time than with anything I’ve done in the past. The difference is that with Rebooted Body it feels permanent!

Alex Del Rio
Academy Member

Frequently Asked Questions

Here are answers to frequently asked questions about the Total Body Reboot online program…

How does the program work?

Total Body Reboot is a step-by-step, module-based program divided into three parts. Each part is 30 days long, making Total Body Reboot a 90-day program.

Each part contains all the information and action steps you need to take during that 30-day period. This prevents information overload and ensures that you’re implementing specific things at specific times.

Over the course of 90+ days, we’re going to help you install sound habits and practices that will create the change in your body and life you’re hoping for.

If you want to extend the program and spend more time in each stage, you’re welcome to do so. The program is not a diet, a race, or a challenge and once you’ve paid for the program, you own it and can access it for life.

Because this program is based on the psychology of human behavior, we’re able to make these habits and practices stick for life, even if you have a pattern of falling back into old habits.

The process includes support and accountability in the form of a private peer-to-peer support group and weekly group coaching calls with the Rebooted Body team.

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Who is Total Body Reboot right for?

If any of the following resonates, Total Body Reboot is the right program for you:

  • You’re tired of the yo-yo cycle of success and failure.
  • You’re sick of waging a war against food and your body.
  • You’re sick of forcing yourself to engage in fitness practices that aren’t fulfilling.
  • You’re sick of suffering from preventable, nagging ailments.
  • You’re ready to adopt a nourishment-focused process that’s sustainable for the rest of your life.
  • You’re done with perfectionism and obsession.
  • You’re fed up with feeling confused and conflicted.
  • You’re fed up with feeling run down.
  • You want to get to a place where you can celebrate your body and its abilities.
  • You want to win without willpower or discipline.
  • You’re sick of counting, weighing, and tracking.
  • You’re ready to be process-focused.
  • You’re ready to start putting yourself first more often.
  • You want to set a better example for those you love.
  • You value high-level coaching, support, and guidance.

While that list is powerful, we don’t want it to seem too easy or too good to be true. This process takes work and anyone who tells you it doesn’t is lying to you.

There are no magic pills. There are no quick fixes. But if that list makes you say, “that’s me!” then you’ve found your jam. Now, it’s time to act.

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Who is Total Body Reboot *NOT* Right For?

Total Body Reboot is not right for you if:

  • You’re looking for another “duct tape diet,” infomercial fitness product, or quick weight loss plan gimmick.
  • You want to lose weight “by any means necessary.”
  • You’re hoping to find an “easy street” where all of life’s challenges magically disappear.
  • You’re unwilling to accept coaching and support and you want to do everything your way.
  • You’re going to throw in the towel at the first challenge instead of accepting our coaching and support.

If any of this sounds like you, do not sign up. Our focus needs to be 100% on the people who want Total Body Reboot and need Total Body Reboot and who trust our process.

If you join and proceed to engage with us in the above ways, we will cancel and refund your membership.

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Does this program include workouts?

Yes. This program includes our complete 2-part movement nutrition philosophy – a core movement practice combined with a supplemental movement practice. It’s everything you need to get in shape and stay in shape without gyms, DVDs, or personal trainers. 

Our supplemental movement guide contains two separate 8-week programs for bodyweight strength training and functional resistance training. We also have a morning & night mobility & flexibility program. All this is included and available inside Total Body Reboot.

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How is Total Body Reboot different from what I've done in the past?

Total Body Reboot is radically different. It’s not about running away from things and going to war with food and your body. It’s about running towards the sustainable, practical, nourishing practices that manifest physical, mental, and emotional health.

We know that if you do the work, you will achieve life-changing results in your body and mind. This is a proven program with with people who are 300 pounds overweight, people who are 15 pounds overweight, people who are underweight, people who are in their teens and people in their late 70s…all shapes, sizes, and ages.

We’re challenging you to think differently, to behave differently, and to become the person you’re meant to be. You will not find any dieting dogma in this program. You will find a refreshing, principled approach to human health.

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Why isn't Total Body Reboot cheaper?

Most of the men and women we work with have spent thousands of dollars on programs and promises over the course of their life that took them in the wrong direction and set them up for failure.

Total Body Reboot is the end of that cycle. It’s 100% focused on long-term success and is designed specifically practicality and sustainability. Once you start using the tools and practices we teach in Total Body Reboot, you will never need to pay for another nutrition or fitness program, expensive personal trainers, special supplements, or fancy equipment ever again.

The health and well-being gains you will get in Total Body Reboot are priceless.

The avoidance of disease and medication for preventable issues is priceless.

The improvements in strength, confidence, and body composition are priceless.

Freedom from obsession, perfectionism, and the misery of conventional dieting … also priceless.

When all is said and done, Total Body Reboot saves you a ton of money and offers you benefits that you can’t really put a price on. That’s why most of our clients tell us they would have paid 5 to 10 times as much as they did.

If you’re comparing Total Body Reboot to some conventional dieting program like Weight Watchers or South Beach, we can see how you would think it’s expensive. If you’re seeing Total Body Reboot for what it really is and what it will do you for you for the rest of your life, the price is a drop in the bucket.

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I don't want to live a life where I can't eat birthday cake, or have a margarita, or bake goodies with my kids.

We don’t want to live that life either. Getting and keeping a body and life you love does not require perfection. In fact, we argue that anyone trying to follow a program that doesn’t make room for spontaneity and simple enjoyment cannot possibly lead you to having a body *and life* you love.

We are experts in eating psychology and understand what it means to have a healthy relationship with food. You can rest assured that we are not going to steer you down the path of becoming a “crazy health nut” or anything else. Our clients are successful precisely because we show them how to win in the world they actually live in.

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When can I start? What if I fall behind?

Enrollment is open at all times. You get access to stage one and other bonus content immediately upon enrolling and can begin right away. Of course, we know you’re busy, so we’ve designed the program so you can’t fall behind. You can follow the recommended pace of the program or you can spend more time in each stage. It’s up to you. The training materials and support are accessible for as long as you need them and we’re constantly making additions and improvements to the program.

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Is the private support community just a Facebook group?

Nope! Our private support community is housed on a fully secure platform that does not manipulate content the way Facebook does. This offers our members a much better user experience, better notifications, faster interaction, better private messaging, and more. It also works on all computers and mobile devices. We pride ourselves in providing the highest quality user experience of any online program available.

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What will I be eating? Is the food expensive and hard to find?

Total Body Reboot is a return to simplicity and sanity. Everything you’ll be eating is freely available in your local grocery store, market, and even restaurants. We’ll give you strategies for “upping your game” such as buying local and choosing organic, but you can be successful on this program regardless of where you live or the extent of your food budget.

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What will I get out of this program?

By the end of Total Body Reboot, you will know exactly how to nourish your body with food, movement, and self-care habits to get and keep a body and life you love, forever.

The three primary benefits you’ll get are:

  1. The ability to lose body fat and maintain a healthy weight without conventional dieting tactics, obsession, or perfectionism.
  2. The ability to nourish your body with the right types of foods for your individual needs, free from one-size-fits-all dogma.
  3. The ability to achieve and maintain physical fitness without willpower or discipline using our philosophy of functional fitness and the psychology of human behavior.

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Are you going to try and sell me a bunch of expensive supplements or shakes or anything else?

No. There are no required pills, supplements, shakes, etc. We may have some general supplement recommendations, but they are always optional and never required. The entire goal of the program is to teach you how to be successful without any “special circumstances.”

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I've failed so many times in the past that I'm scared to spend money on this. What do I do?

The vast majority of the clients we work with have decades of past failure. They join Total Body Reboot because they are tired of the quick fixes, impractical and unsustainable advice, obsession, perfectionsim, and misery. 

Excuse our French, but Total Body Reboot is the program men and women come to when they’re finally sick of all the bullsh*t.

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Can I do this as a Vegan or Vegetarian?

Creating a healthy environment for the body and mind to thrive in requires giving it everything it needs. That’s simply not possible on a Vegan diet, regardless of Vegan marketing that says otherwise. For this reason, the program supports certain Vegetarians (if you eat fish and eggs), but not Vegans.

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Can I speak to someone before I join?

Absolutely. Give us a call at (855) 487-2375.