You’ve Tried Dieting For Decades.

It’s time to liberate yourself from conventional dieting tactics, embrace the core principles of human health, and finally get a body and life you love.

Have You Been Working Against Yourself?

The conventional strategies you’ve applied in the past always end in failure because they work against your biological and psychological programming (it’s not your fault!).

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"How Much" vs "What"

Dieting is about quantity, not quality. It leads to malnutrition and a sabotaged metabolism.
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Counting & Tracking

Counting, tracking, and weighing are unnecessary. These tactics sabotage your relationship with food, body, and Self as well.
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Oppressive Exercise

It’s time to ditch the “no pain, no gain,” punishment approach to exercise that has been so destructive to your past efforts.
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Willpower & Discipline

You only need these things when the advice you’re following is unnatural, impractical, and unfulfilling.
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A Harmful Mindset

Conventional approaches lead to a more disordered and destructive diet and lifestyle.
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A Lose-Lose Outcome

If you work hard to succeed at Dieting, you end up with a body you love and a life you hate.

It’s Time for a New Approach.

It’s time for a program that works with you, that respects your individuality, and that teaches you how to achieve success without sacrifice.

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A Powerful Foundation

Create powerful whys that leverage immediate gratification & set you up for long-term success.
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Human Nutrition

Start eating for nutrition, enjoyment, and a strong metabolism without dogma or perfectionism.
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Instinctual Behavior

Your body knows the answers to “what,” “how much,” and “when,” it’s just a matter of learning to tune in.
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Movement As Nutrition

Engage in a nutritious, restorative, fulfilling movement practice that you look forward to.
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Intrinsic Motivation

You have a motivation inside you. Total Body Reboot cultivates that instead of working to sabotage it.
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Eating Psychology

Total Body Reboot does not trigger emotional & disordered eating patterns like most programs do.

Total Body Reboot is Radically Different From Day One.

Immediate gratification is part of your genetic programming. So, why do you keep following a nutrition and fitness plan that asks you to do things you hate now in the hopes that you’ll get to experience benefits later?

Think about it. You don’t enjoy dieting, do you? Isn’t it misery when your Weight Watchers booklet says that all you can have for dinner is a crouton and a celery stick? Isn’t it misery to be hungry all the time? Isn’t it misery to beat yourself up with exercise? To live in a “no pain, no gain” mindset?

Getting a body and life you love doesn’t have to be misery! It doesn’t have to be unenjoyable. In fact, if you’re not enjoying the process, then something is wrong! If you don’t find joy in the process, you’re going to lose.

Look at the difference between people who are successful and people who are struggling. When you ask both groups, “why do you try to eat healthy,” you get two completely different types of responses.

The group that’s struggling always talks about future-focused goals. Things like weight loss, blood pressure, bikinis, disease-prevention, and so on. The group that’s successful always talks about present-focused benefits. Things like vitality, sleep quality, nourishment, mobility, digestion, and more.

Successful people are those whose habits align with their biological and psychological programming. Intrinsic motivation drives their day-to-day decisions. This is why it seems so easy for them. This is why it *is* so easy for them.

The good news is, anyone can put this strategy into practice! This is day-one level stuff in Total Body Reboot. From the start, we’re going to put in place habits that bring you joy. We’re going to leverage your immediate gratification programming. This is a shift in focus that makes your habits sustainable for life.

Simplicity Helps Create Sustainability.

Getting a body and life you love isn’t confusing and complicated. It comes from the consistent implementation of three core principles.

The dieting industry says, “eat less” and “be afraid of calories.” It cultivates an oppositional relationship with food. It’s purely a quantity game–100% defense. We say the opposite. “Eat!” Total Body Reboot is about playing offense when it comes to nutrition. It’s about nourishing your body with delicious, nutritious, real food. It’s about eating plenty of calories to stoke the flames of your metabolism. It’s about eating from all three macronutrient categories: fat, protein, and carbs. It’s about developing a companionship with food and embracing its role in bringing you health and happiness. You’re going to love how you look and feel, and you’re also going to love the food itself.
The idea that you have to crush yourself in your workouts to be successful is old-guard thinking. Total Body Reboot is going to change your relationship with movement and exercise forever. For the first time in your life, you’re going to enjoy the process of getting fit. This is because Total Body Reboot teaches from a “movement nutrition” perspective. Thousands of men and women have used this powerful perspective to create a sustainable daily fitness practice. One that never needs willpower or discipline.
There’s is no single “light switch” factor that determines success or failure. Getting a body AND life you love is dependent on many different lifestyle and mindset factors. Things like stress, sleep, job satisfaction, gut health, hormone balance, free time, relationships, and more. If you don’t have a life you love, you won’t have the physical, mental, and emotional resources you need to maintain your body. And if you don’t have a body you love, that’s going to cloud your life. Total Body Reboot addresses all these factors to make sure the success you have in the program is permanent.

Change Your Landscape…
Change Your Life.

It’s important to take the emotion out of this process sometimes. Being overweight, out of shape, or unhealthy is not “bad” or “shameful.” It’s your body’s response to the environment you live in.

If you take a wolf out if its natural environment and domesticate it, you end up with a dog. If you do that for generations, you end up with an overweight, short, unhappy, useless dog who is prone to disease. The landscape changed and the animal responded.

Isn’t that what’s happening to you? And in a way, to us all? Look around—we’re domesticating ourselves! Wolves eat real food and dogs eat kibble. Humans used to eat real food and now we eat kibble too.

Add to that a pathological level of sedentism, poor sleep, and a lot of chronic stress. Our modern life is a recipe for the negative consequences you’re witnessing in your body.

Those negative changes are by design, by the way. Your body is trying to communicate with you, to let you know that things around you need to change. If you change the inputs in an authentic way, you’re guaranteed to see a change in the outputs.

One of the beauties of the human body is its unbelievable resiliency. You can undo significant damage from decades of exposure to a destructive landscape in a few short months. All you have to do is learn how to navigate this new environment. To leverage its opportunities and avoid its destructiveness.

Total Body Reboot teaches you how to use our modern landscape to your advantage. And it shows you how to avoid the parts of it that will bring you harm. This is your chance to roll-back the domestication process you’ve been subjecting to yourself to. In doing so, you will recover both your body and your life.

Total Body Reboot is an Online Program That Has Helped Thousands of Men & Women in Over 35 Countries Around the World…

Discover How to Nourish Your Body, Dogma-Free…

You will learn how to feed your body in a way that aligns with your biological programming and identify the “vampire foods” that are draining your energy and driving up inflammation.

Get Your Hormones Back in Alignment, Naturally…

Blood sugar hormones, sex hormones, stress hormones…they’re so important to your success. The Total Body Reboot protocol gets them back in alignment naturally.

Make Your Gut Happy Again…

If your gut isn’t healthy fat loss will be impossible, your energy levels will tank, and your inflammation will skyrocket. The Total Body Reboot protocol naturally restores optimal gut function.

Build a Foundation of Strength…

Our 6 week bodyweight strength training program is designed to build a foundation of strength. It’s based on short but intense 20 minute workouts twice a week.

Shred Fat with High Intensity Interval Training…

With only one short interval training session per week (20 minutes) you can set your metabolism on fire, burn fat faster, and achieve a leaner, more athletic look. We’ll show you how.

Build Lean Muscle with Functional Resistance Training…

Our 8 week functional resistance training program will guide you to adding lean muscle with only two 20 minute workouts per week. No gym required! They’re not too short to get amazing results…trust us.

Be the Most Flexible, Mobile, an Agile You’ve Ever Been…

Total Body Reboot includes a complete mobility and flexibility program for unlocking maximum range of motion, healing pain points, and preventing injuries.

Reboot Your Sleep for Fat Loss, Happiness, and Productivity…

Low quality or low quantity sleep is a leading cause of low energy and weight gain. Total Body Reboot offers a complete solution for Rebooting your sleep for a host of powerful benefits.

Master Consistency & Tame Your Inner-Rebel

The Total Body Reboot success rate is so high because the program guides you to working with yourself instead of against yourself. It doesn’t anger your inner-rebel with rules, restriction, and dogmatic guidelines. It’s a principled program focused on sustainable, long-term success.

Organized & Easy to Follow.

Total Body Reboot is organized into three 30-day stages that build-on and reinforce each other. This makes the information, tools, and strategies easy to digest and implement.

The stages are a mix of written content, supporting audio, HD video, and downloadable workbooks. We’ve designed it this way to fit all learning and engagement styles.

Stage One (Day 1 - Day 30)
  • A real-food game plan.
  • Restoring proper metabolic function.
  • Navigating restaurants.
  • A practical, sustainable core movement practice.
  • How to overcome sugar dependence.
  • Leveraging technology for long-term habit setting.
  • And more…
Stage Two (Day 31 - Day 60)
  • Pack more nutrition than ever before into your diet.
  • How to use safe carbs to fuel your body.
  • How to win with alcohol.
  • Uncover the “vampire foods” limiting your progress.
  • Shredding Fat With Short-Duration Interval Training.
  • 8-Week Transformational Strength Program.
  • Sporadic intermittent fasting for fat loss and health.
  • A daily practice for improving mood and reducing stress.
  • And more…
Stage Three (Day 61 - Day 90)
  • How to build consistency with healthy habits.
  • The truth about superfoods (learn the 3 that are real).
  • Practical carbohydrate timing for maximum benefit.
  • An 8-Week Mobility & Flexibility program.
  • Leveraging technology for movement practice tracking.
  • How to create a powerful personal lifestyle manifesto.
  • Fitness re-evaluation to uncover immense improvements.
  • Biomarker retesting.
  • And more…

Included: 8 Week Functional Bodyweight Strength Training Program.

($97 value)

We’ve got you covered when it comes to building a foundation of strength. Whether you’re completely out of shape or you’re in decent shape, our bodyweight strength training program, Foundational Strength, will get you serious results.

  • Build strength that translates to the real world.
  • Improve strength through a fat-burning interval model.
  • Short, 20-minute “blitz” workouts twice a week.
  • No special equipment required.
  • Beginner-friendly.
  • Comprehensive HD video instruction.

Included: 8 Week Functional Resistance Training Program.

($97 value)

Transformational Strength is the most practical resistance training program available. It’s designed around 6 core movements and one tool (a sandbag or a kettlebell). By far this is the most effective way to sculpt your body—no gyms required.

  • Resistance training from anywhere in the world, even when you travel.
  • Radically change your body composition as you work up to heavier weight.
  • Short, 20-minute “blitz” workouts twice a week.
  • Beginner-friendly.
  • Comprehensive HD video instruction.

Included: Mobility 101 Program

($69 value)

Functional human movement relies on staying mobile, flexible, and injury-free. Our Mobility 101 programs guides you through increasing range of motion, ungluing sticky fascia, improving recovery times, and preventing injury.

  • Quick 5-10 minute morning & night routines.
  • Comprehensive HD video instruction.
  • Amazing for stress relief and moving meditation.

Perfectionism is NOT Required

The fitness and dieting industry is riddled with toxic perfectionism. Years of dieting programming has led to you wanting to “stay on plan” at all times. If you’re ever off-plan, the industry has a name for that. It’s called, “cheating.”

Programs, trainers, and coaches use perfectionism and the powerful emotions of shame, guilt, and regret to try and influence your behavior. 

That ends today!.Perfectionism is not required to get and keep a body and life you love. In fact, perfectionism is quite destructive. It can easily lead you to having a body you love and a life you hate (that’s what happens when you “win” the dieting game).

The formula for authentic, lifelong success in health and fitness is the same as the success formula in personal finance: make more deposits than withdrawals and stay out of debt.

Do you have to be perfect? Do you have to make ALL deposits, ZERO withdrawals, and NEVER use debt? No, of course not. If all you did was grow your bank account and you never spent any money to enjoy things, you wouldn’t be happy. The same is true when it comes to living a healthy lifestyle.

Having a healthy relationship with food means being able to make withdrawals without freaking out. When mom brings in a delicious dessert on Thanksgiving that she put some heart and soul into, eating a slice shouldn’t induce feelings of shame, guilt, and regret.

This is a process we incorporate and teach throughout Total Body Reboot. Unlike the legacy dieting model, Total Body Reboot improves your relationship with food, body, and Self and makes success both sustainable and far more practical.

So Practical. So Sustainable.

Use Our Bank Account Philosophy to Win Without Perfectionism.

Total Body Reboot isn’t going to bog you down with rules, arbitrary restrictions, food moralization, and food stress. We’re going to teach you how to win in the real world.

Based On Our Three Cs of Success

Total Body Reboot isn’t just a curriculum, it’s a complete program that blends a personalized curriculum with dynamic coaching and a responsive community.

A Completely Personalized Curriculum

Total Body Reboot is not a one-size-fits-all program. We’ve designed it to be a flexible framework that we apply to your body and life and we’re able to make adjustments and dial it in until it meets your individual needs.

Dynamic Coaching

Get on-demand access to our expert coaching team to smash through challenges, get accountability, and personalize the program to your needs. We offer unlimited email & chat coaching, weekly group coaching calls, and a private (and fully secure) peer-to-peer support group.

An Engaging, Responsive Community

Engage with our private online community and interact with other Rebooters around the world who are on the same journey as you. If you prefer to do things alone, that’s fine, but our powerful community is available to you if you need it.

You’ve Never Experienced Support Like This Before…

Total Body Reboot isn’t just a program, it’s a process. One that ensures you are fully supported the entire time.

By “fully supported” we DON’T mean:

  • You call a hotline and speak to someone who reads off a script.
  • You get “friend” advice from people who have done the program at some point in the past.
  • You put in a support ticket and wait days for a response.

By “fully supported” we mean that each member gets the full attention of our small and dedicated team, all of whom are apprentices of Rebooted Body founder, Kevin Michael Geary, and all of whom have had a direct hand in creating the very program you’re working through.

Yes, that means you will also be receiving support and coaching from Kevin Michael Geary himself on occasion. Yes, that means that we know each and every one of our clients’ names. Yes, that means that when you join, we pick up the phone and call you and welcome you to the program—and to the family.

Why? Because this is as personal to us as it is to you. You’re not buying a product. You’re buying into a process and a group of people who are going to take you under their wing and make sure you don’t get left behind.

Sustainable Results That Matter.

These are just some of the reported (and medically verified in many cases) benefits that men and women have received in Total Body Reboot…

  • Fat Loss
  • Improved Digestion
  • Improved Cholesterol
  • Increased Metabolism
  • Healthier Skin, Hair, and Nails
  • Improved Energy Levels
  • Improved Sex Drive
  • Functional Strength Increases
  • Improved Endurance
  • Reduction in Inflammatory Markers
  • Improved Blood Pressure
  • Improved Blood Sugar
  • Significant Reduction in Stress
  • Increased Stress Tolerance
  • Reduction in Medications
  • A Truce With Food

From The Creator of Total Body Reboot

I went through my own personal transformation in 2009—from 220 pounds with high blood pressure and pre-diabetes to 165 pounds and normal health markers. All in a single year. Prior to that, I spent over a decade struggling with my weight and jumping from diet to diet.

Total Body Reboot was initially based on the exact process that I used, but the program has evolved to become much more than that. Through years of working with men and women in over 35 countries around the world, my team and I have learned important lessons about three specific things: individuality, dogma, and efficiency.

On individuality.
There is no single strategy that works for all men and women. All human beings are unique individuals. While there are core principles that apply across the board, the finer details must be tweaked for each person. We are committed to guiding every Total Body Reboot member through those adjustments.

On dogma.
I’ll be the first to tell you that a lot of what I believed during my own transformation was very dogmatic. After watching different adjustments work for different people of all ages, shapes, and sizes and staying dedicated to research and learning, I’ve grown to become dogma-free and so have our programs.

On efficiency.
The internet is the single most powerful tool that we have available to us in modern times. Trying to figure this stuff out on your own will take years of trial, error and frustration. Total Body Reboot offers proven process based on years of fine tuning that’s designed to remove as much frustration as possible and streamline your journey to success.

The combination of all these factors is why Total Body Reboot has such a high graduation rate of 82%. And those who graduate are equipped to continue winning for the rest of their life because they’ve gained authentic tools that are timeless in their effectiveness.

If you are serious about finally getting a body and life you love, come join us.

What Our Total Body Reboot Clients Are Saying...

I started Total Body Reboot in January and was pretty skeptical. By that time I had been going to the gym for 10 years, swimming, running, hiking, and doing martial arts. I’m telling you, nothing gave me the results, and more importantly the wellbeing, than Total Body Reboot did.

Khaled Murshed | Total Body Reboot Client

I am so inspired and motivated by my results! My usually fluctuating blood pressure has been stable since the end of the first week! I can tell my blood sugar has stabilized too, which was a huge goal for me. I feel alive again. At 63, Total Body Reboot has been an eye-opening and life-altering experience.

Judy Holmes | Total Body Reboot Client

Over the past several years I have been consuming health and fitness documentaries, books, blogs and articles like a madman—trying to separate fact from fiction and more importantly put it into some kind of actionable program or approach that I could adapt to get the body, the health, the energy, the life that I want. In my opinion, the Total Body Reboot has distilled the best of the content I have embraced from many different places and organized it into easily digestible and applicable phases. I finally feel like I have a clear path to victory. Thank you Kevin! Very inspiring.

Atom Smith
Total Body Reboot Client

I’m down 11 lbs., almost to the weight I was in high school. I’m 47 and I have lost more of my gut than with any cleanse, fast or even being Vegan. I’ve made more progress in less time than with anything in the past!

Alex Del Rio | Total Body Reboot Client

I feel much better about the way I eat and I’m never hungry! I am very excited that I was able to lose 8.6 pounds in stage one — without exercise! Can’t wait to start the next stage Kevin!

Sara Myers | Total Body Reboot Client

I’m loving this program and can’t imagine ever wanting to eat another way again. No counting calories? No weighing/tracking food? No scales? No obsessiveness? Yes please! I’ve become a disciple and tell at least two people a day about Total Body Reboot! It’s literally the best investment I’ve ever made in myself.

Sonya Berry | Total Body Reboot Client

It’s only been a week since I started Total Body Reboot. I feel 85% better! I have not had a single lightheadedness episode since Sunday. I have positive healing under my arm (eczema) and most of my nagging joint aches are gone. Sleeping is better too! I am so grateful for this program.

Jessica Sullivan | Total Body Reboot Client

I am stunned at how quickly the body responds to this regimen! People were commenting on superficial changes after only about twelve days, and I’d lost about 15lbs in three weeks. It hasn’t been a piece of cake, but the lack of digestive distress and fatigue I’d grown accustomed to after every meal has been a great motivator in keeping me focused. I’m curious to see what month 2 has in store; in the meantime, thank you for the program!

Shaun Dixon | Total Body Reboot Client

I have to gloat for just a second. Im 74 days into this and have probably dropped multiple sizes. I fit into some clothes I haven’t been able to fit into in a very. long. while. Feeling good today! Overall stress and anxiety is so much lower too. Total Body Reboot has been such a blessing in my life.

Erika Sharek | Total Body Reboot Client

My mood is stable and I’m sleeping like a baby. Concentration has improved. Menstrual cycle has regulated. Libido increased. Cravings are almost non-existant. I am a new person! I just feel healthy and strong.

Nicole Schmidt
Total Body Reboot Client

Straight-up, I am loving this new way of life! I’m making great progress with NO hunger, walking almost every day, and even my kids are getting into this. So thankful!

Billy Wilson | Total Body Reboot Client

I’m down 2 dress sizes and still losing about 1lb per week. But I’m eating as much as I can eat! It still amazes me how easy this has been after years of battling a steadily expanding waistline.

Dawn D. | Total Body Reboot Client

I’ve lost 28 pounds so far! I’m so inspired and gained so much confidence I decided to do an obstacle race! I’m so ready for next month. By the way this program works!

Dan Giles | Total Body Reboot Client

I feel fantastic compared to 30 days ago! 30 days I ago I was bloated, ready to go up another pants size and my digestive system was a mess. Today, I feel lighter, sleeping like a baby and no joint pain when I wake up, pants are loose and I can visually see the difference. I didn’t need the scale to tell me I had lost a good amount of weight 🙂

Lisa S | Total Body Reboot Client

I’m really seeing life differently through Total Body Reboot. I knew I had emotional connections linked with weight loss and now I can see how our minds/emotions play a part in how we function on a daily basis. Mind blowing! I see that how I’ve acted about my body/looks has affected my 18 year old daughter. I know hard days will come but I also know LOTS of good days will come too so I’ll keep plugging along absorbing and applying everything you’re teaching. It’s been an invaluable experience thus far. Thank you!

Joanna Storlie | Total Body Reboot Client

I hit the 50 lb loss mark this morning! 20 lbs down in 6 months through measuring, calorie counting, shame, obsessiveness…then 30 lbs down in 6 months through Total Body Reboot and FREEDOM from all of that. Oh and not to mention, 7 inches gone from my stomach thanks to Total Body Reboot!

Jody Walker | Total Body Reboot Client

I pulled out my old “skinnier me” clothes and several items now fit! I wore a skirt to church today that I haven’t fit in for over a year and it felt so good.

Holli W.
Total Body Reboot Member

I am 92 days into Total Body Reboot and for the first time I am looking at my relationship to food very differently. I’m dropping pant sizes and I am sleeping better and feeling more energy than ever before–feeling so thankful for Total Body Reboot!

Lisa Straker | Total Body Reboot Client

I’ve been a bit nervous about fitting into my wedding dress because the last time I tried it on (before Total Body Reboot) we struggled to zip it and it didn’t close all the way at the top. Well, I tried that dress on last night and it zipped all the way up without much of a struggle! I can’t express how happy I am that I’ve found the “secret” to getting to a happy weight without harming myself. I’m not stressed about having to “diet” to get into my wedding dress at the end of November, because I know eating real food will actually be good for me, achieve the same or better result and I won’t be starving myself or harming myself.

Sierra Durfee | Total Body Reboot Client

I thought I had a good understanding of nutrition and health being a healthcare professional. I was very wrong! After a few short months of Total Body Reboot, my body is better than ever. It’s an incredibly life altering experience and I would never go back to my previous lifestyle. This one is so much better!

Alma Medina
Total Body Reboot Client

Choose Your Plan. Start Today.

This is the right choice. It's time to finally get a body and life you love.

3 Monthly Payments

$109

3 easy payments gets you access to the Total Body Reboot online program and all three coaching & support channels, for the rest of your life.

Make 1 Payment – Save 10%

$297

One low price gets you access to the Total Body Reboot online program and all three coaching & support channels, for the rest of your life.

All Major Credit Cards & PayPal Accepted.
Fully Encrypted, 100% Secure Checkout.
100%, 30-Day Purchase Protection Guarantee.
Your privacy is 100% protected at all times.

There's No Risk.

We offer a 100%, 30-day Purchase Protection period so you can gain access and verify that the program is well-designed and that we’re serious about getting you a body and life you love. However, once you see that we're serious, we expect you to be serious as well---to take this program seriously. We've been running this program for years and we know that it will work if you do the work.

This is not a band-aid, quick-fix program. It's a program focused on building lifelong eating, movement, and lifestyle habits. We’re looking for serious and committed men and women only. We take our program environments seriously and maintain a very high standard of positivity, encouragement, and action-oriented learning. We invest time and resources into every Rebooter. If you’re just going to sign up so you can kick the can further down the road or balk at doing actual work and then ask for a refund, this program is not for you.

With this purchase protection period, there is absolutely no risk to you. Enroll now, verify that everything is as we say it is, and then let's get to work getting you the best body and life you've ever had.

Program Features

Your membership includes the following...

 

Three Guided Stages

A practical 3-stage process for sustainable fat loss, vibrant health, and peak performance that you can implement for the rest of your life.

 

Individualized Coaching

Expert coaching, support, accountability, and personalization provided through our fully integrated chat & email support system.

 

Group Coaching Calls

Join other members and a Total Body Reboot head coach on a weekly live group coaching call for powerful support and accountability.

8-Week Bodyweight Strength Program

Start out by building a basic foundation of strength. We dial in the right level of difficulty for every individual.

8-Week Resistance Training Program

One affordable piece of equipment. 6 functional movements. Short, effective workouts. Simple.

8-Week Kettlebell Program

Choose between the kettlebell or the sandbag. Or do the programs back to back. Either way, you're winning. (Coming soon).

 

Powerful Habit Tracking

Our powerful process for habit tracking to bring more awareness and accountability to your journey. More success? Yes, please.

 

Private Support Community

Connect with other Rebooters around the world for accountability and moral support in our private Telegram group.

 

Sample Recipes

Say "no" to restrictive meal plans. Say "yes" to delicious, easy recipes. Yum.

 

Detailed Starter Grocery Guide

Stuck or frustrated when it comes to shopping? We get you started off on the right foot with our beginner shopping guide.

REM Rehab Sleep Guide

Sleep is massively important to your success. That's why we've included our $47 sleep guide totally free.

 

Additional Bonus Materials

All members get access to our bonus area where we're always putting tons of helpful guides and resources.

Frequently Asked Questions

Here are answers to frequently asked questions about the Total Body Reboot online program...

Who is Total Body Reboot for?

If you’ve struggled with weight for most of your life (or even just recently), you’re tired of the yo-yo cycle of weight loss and weight gain, and sick of waging a war against food and your body with mainstream dieting practices, but you still want to have a body and life you love, then you’re a perfect candidate for Total Body Reboot.

It’s for men and women who want to win (for good). It’s for men and women who want a step-by-step, proven process. It’s for men and women who want to win faster, with less stress. It’s for men and women who want someone on their side who knows what’s going on physically and mentally to guide them, hold them accountable, and help them when things get tricky.

If you’re looking for another “duct tape diet,” infomercial fitness product, or quick weight loss gimmick, Total Body Reboot is NOT for you. Do not sign up. If you join and proceed to ask us about how to help you achieve "rapid weight loss" or are in some similar mindset, we will cancel and refund your membership.

How is Total Body Reboot different from what I've done in the past?

Total Body Reboot is radically different. It's not about running away from things and going to war with food and your body. It's about running towards the sustainable, practical, nourishing practices that manifest physical, mental, and emotional health.

We know that if you do the work, you will achieve life-changing results in your body and mind. This is a proven program with with people who are 300 pounds overweight, people who are 15 pounds overweight, people who are underweight, people who are in their teens and people in their late 70s…all shapes, sizes, and ages.

We’re challenging you to think differently, to behave differently, and to become the person you’re meant to be. You will not find any dieting dogma in this program. You will find a refreshing, principled approach to human health.

What's the difference between this program and your Decode Your Cravings program?

The two programs are very different. They have little to no overlap.

Total Body Reboot is a program focused exclusively on transitioning you to a real-food diet, functional fitness practices, and powerful lifestyle habits for sustainable fat loss, vibrant health, and peak performance.

Decode Your Cravings is a program focused exclusively on helping you develop a healthy relationship with food, body, and self while overcoming inconsistency and motivation issues, emotional eating (including binge eating, under-eating, excessive clean-eating, sugar addiction, and so on), and the manipulation of your day-to-day behavior caused by various BioPsychoSocial factors. Decode Your Cravings does not contain any guidance on nutrition and fitness (that's what Total Body Reboot is for).

If you are well-versed in a real food diet, functional fitness practices, and lifestyle factors like healthy sleep habits, but you still struggle with inconsistency, lack of motivation, emotional/disordered eating, etc. then Decode Your Cravings is the only program you need.

If you're coming from a poor diet or from the conventional dieting model and are not well-versed in real food nutrition, functional fitness, and healthy lifestyle factors, then you need Total Body Reboot. However, if you know you also struggle with disordered eating habits and inconsistency, you're advised to do both programs.

For those who want to do both, you can do both at the same time or you can do one and then the other (if you're going to start with only one, we recommend starting with Decode Your Cravings because you'll be removing a ton of obstacles from your path before beginning Total Body Reboot---it will set you up for great success).

I don't want to live a life where I can't eat birthday cake, or have a margarita, or bake goodies with my kids.

We don't want to live that life either. Getting and keeping a body and life you love does not require perfection. In fact, we argue that anyone trying to follow a program that doesn't make room for spontaneity and simple enjoyment cannot possibly lead you to having a body *and life* you love.

We are experts in eating psychology and understand what it means to have a healthy relationship with food. You can rest assured that we are not going to steer you down the path of becoming a "crazy health nut" or anything else. Our clients are successful precisely because we show them how to win in the world they actually live in.

When can I start? What if I fall behind?

Enrollment is open at all times. You get access to stage one and other bonus content immediately upon enrolling and can begin right away. Of course, we know you’re busy, so we’ve designed the program so you can’t fall behind. You can follow the recommended pace of the program or you can spend more time in each stage. It's up to you. The training materials and support are accessible for as long as you need them and we're constantly making additions and improvements to the program.

How much time do I need to invest to be successful?
As a rough estimate, you’ll spend a few hours a week. That’s based on participation in all parts of the program as well as the exercise and support/coaching components. Make no mistake, becoming as successful as you’re meant to be is no walk in the park. There are no “magic pills” or “shortcuts” This program mirrors the reality of life—it’s comprehensive and requires work. And that’s precisely what makes it deeply rewarding and fully sustainable.
How does the coaching, support, and accountability work?

Total Body Reboot is a unique hybrid program. It’s self-led when you want it to be (via the online curriculum), one-on-one support-driven when you want it to be (via our secure support messaging system built into the website), and group-support driven when you want it to be (via the live group coaching calls and the private support community).

This is the most effective program model because it fits everyone’s situation and personality. This model also allows us to personalize the program to your individual needs and help you troubleshoot any issues. As we work with you one-on-one, we have the opportunity to get your feedback and address your specific challenges. There is no one-size-fits-all advice.

Support from our expert coaching team is available at the click of a mouse and is 100% private and secure.

Is the private support community just a Facebook group?

Nope! Our private support community is housed on a fully secure platform that does not manipulate content the way Facebook does. This offers our members a much better user experience, better notifications, faster interaction, better private messaging, and more. It also works on all computers and mobile devices. We pride ourselves in providing the highest quality user experience of any online program available.

How is the program delivered?

The curriculum is delivered via a combination of an interactive online curriculum, downloadable guides, emails, short online videos, short audio lessons (streaming---no downloads required), group coaching (conference calls), and one-on-one coaching and support (via our one-click support system).

The program is broken down into three stages that are 30 days in length. This prevents information overload and helps you implement only what's necessary at the time. This makes the program easily manageable, practical, and actionable.

The diversity of delivery is designed to stimulate all learning styles and to deliver each lesson in a format that’s most appropriate to convey that specific information.

The program is also repeatable with various adjustments so you can stay engaged with the Total Body Reboot process until you reach your goals or until you feel comfortable branching out on your own and ending your access and support.

Do you give specific meal plans, help us use food tracking apps, tell us how many calories to eat, etc.?

Again, we are challenging you to think differently. All of these tactics are tactics of the mainstream dieting industry. We understand at this point that they are ingrained into the core of most people's understanding of what health is supposed to look like, but these are the exact tactics that lead people to failure time and time again.

The mainstream health and fitness industry wants you to believe that human beings are the only animal on Earth that needs spreadsheets, calculators, scales, and charts to be fit and healthy. It's preposterous. And it's no surprise that their approach has a 5% long-term success rate. That's a 95% failure rate.

We're going to finally liberate you from the tactics that have led you toward obsession, perfectionism, and health oppression for so long.

What will I be eating? Is the food expensive and hard to find?
Total Body Reboot is a return to simplicity and sanity. Everything you’ll be eating is freely available in your local grocery store, market, and even restaurants. We’ll give you strategies for “upping your game” such as buying local and choosing organic, but you can be successful on this program regardless of where you live or the extent of your food budget.
What will I get out of this program?

By the end of Total Body Reboot you will have a clear understanding of how to nourish your body with real food, functional movement practices, and sustainable lifestyle habits. Throughout the program, your body will be responding to the ways in which you're changing your immediate environment. Since a healthy body is a side effect of a healthy personal environment, you will experience the physical, mental, and emotional changes that are natural side effects of this process.

It's very common for men and women in Total Body Reboot to experience:

  • Fat Loss
  • Improved Digestion
  • Improved health markers such as cholesterol, blood sugar, blood pressure, VitD, hs-CRP (inflammation), etc.
  • Increased Metabolism
  • Healthier Skin, Hair, and Nails
  • Improved Energy Levels
  • Improved Sex Drive
  • Functional Strength Increases
  • Improved Endurance
  • Significant Reduction in Stress
  • Increased Stress Tolerance
  • Reduction in Medications
  • A Truce With Food
Are you going to try and sell me a bunch of expensive supplements or shakes or anything else?
No. There are no required pills, supplements, shakes, etc. We may have some general supplement recommendations, but they are always optional and never required. The entire goal of the program is to teach you how to be successful without any "special circumstances."
I've failed so many times in the past that I'm scared to spend money on this. What do I do?

Our suggestion to you is this: Understand that this program is not like others you have done. If you've spent your life dieting, it's not surprising that you've experienced yo-yo cycles of failure. If you're ready to finally get a body and life you love in an authentic and sustainable way (which means truly buckling down and giving this program your legitimate effort as well as shifting your mindset away from dieting), then give us your best effort for 30 days and we'll give you our best as well. If you want to bail at the 30 day mark, then use our purchase protection guarantee and you lose nothing.

If you're not ready or if you're still looking for a quick fix, then you're not ready. Don't sign up. Bookmark this page and come back when you're ready. We'll be here waiting for you.

Can I do this as a Vegan or Vegetarian?
Creating a healthy environment for the body and mind to thrive in requires giving it everything it needs. That's simply not possible on a Vegan diet, regardless of Vegan marketing that says otherwise. For this reason, the program supports certain Vegetarians (if you eat fish and eggs), but not Vegans.
Do I have to pay extra for my spouse to participate?

Every single person in your household is welcome to access the Total Body Reboot curriculum, bonus materials, guides, and assessments at no additional charge. We think it's a great thing for everyone in your household to be on board (but that's certainly not required).

If anyone in your household wants their own login in order to access the chat/email coaching, monthly coaching calls, and the private support group we have a discounted add-on fee for them.

Can I speak to someone before I join?

Yes, we'd love to do a free 30-minute strategy call with you. Click this link to schedule your call – https://calendly.com/rbteam/strategy-call/

Start Your Reboot Today!

If you’re serious about getting a body and life you love, then it’s time to start Total Body Reboot. We’re waiting for you.

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