This 2-Hour Online Workshop is Ending The Yo-Yo Cycle of Weight Loss & Weight Gain for Thousands of Men & Women Around the World
You were raised in a world that trained you to think about food, fitness, and your body in a way that’s totally backwards.
Cliff’s Notes: It’s this pattern of thinking that’s CAUSING YOUR INCONSISTENCY and ultimately the failure and frustration you continue to experience regardless of what program, diet, or protocol you try.
We don’t even have to talk about the science of diet or fitness. You already know how much contradiction and disagreement there is among experts with regard to dietary and fitness recommendations.
I’m talking about something far more important and fundamental. I’m talking about CULTURE and it’s how it’s programmed you to THINK, FEEL, AND ACT a certain way about food, movement, and your body.
Take a look at these common beliefs:
Your inconsistency issues are due to your lack of willpower, poor effort, or not having someone to hold you accountable.
Progress is all about weight loss and hitting a specific number. That should be the primary measure of progress and your primary focus when trying to create lifestyle change.
You can bitch and complain all you want about your circumstances, your health history, your job, your stress levels – at the end of the day this is about calories-in versus calories out. Suck it up, discipline yourself, and you’ll succeed. It’s the only way.
Exercise is supposed to be painful. Sweat is your fat crying. Winners get up and exercise even when they don’t want to. The reason you’re fat and out of shape is because you don’t have what it takes to win.
Just say “No.” Just put the fork down. It’s not that hard.
And when that stuff doesn’t really pan out for most people, everyone wants to chime in with their reasons why…
IT’S BECAUSE you’re trying to be too perfect. What you really need to do is adopt a mindset of moderation. Eat whatever you want, just less of it.
IT’S BECAUSE you’re slipping up too much. You need to have perfect adherence or this is never going to work.
IT’S BECAUSE you’re following the wrong plan. It’s really this plan over here that you need to be following.
Are you sick of this wishy washy, superficial, and even silly rhetoric? Doesn’t it feel like none of these people know what they’re talking about?
Doesn’t it feel like they’re all just guessing and tossing out advice that worked for them (somewhat) but that never seems to work for anyone else?
Do you finally want the TRUTH?
Here’s the truth…
There are VAST DIFFERENCES between the diets and lifestyles of healthy, fit people. THE SIMILARITY is found in how their brain is programmed to think about and relate to food, fitness, and their bodies.
When you study UNSUCCESSFUL people, you find related patterns of thinking that are quite different from the thought patterns of successful people.
This demonstrates that how you THINK about food, fitness, and your body IS FAR MORE IMPORTANT than the actual dietary guidelines you follow and the workouts you engage in.
This is why Veganism works for some people while Paleo works for others. This is why CrossFit works for one person while Yoga works for another. Everyone is fighting over DOGMA and using that dogma to [ineffectively] explain away all the failure and inconsistency.
MEANWHILE, almost nobody is paying attention to the psychological similarities that map across all the people who are successful.
When you START PAYING ATTENTION to the psychology of successful individuals, you uncover some very interesting things. Specifically, you uncover FIVE very interesting things. Not just “things,” but PILLAR CONCEPTS.
And when these five pillar concepts are understood and accounted for, it unlocks your ability to be successful almost regardless of the “healthy lifestyle” you choose to follow (even though there are certain dietary outlines and lifestyles that make things easier on you).
These principles ARE THE SINGLE MOST IMPORTANT FACTOR to your success and it’s why this Make It Stick Workshop is the mandatory first step for every single man and women I work with. It’s that important.
Make It Stick is a 2-Hour Workshop Broken Up Into 6 Easy Modules. You’ll Fly Through It.
– Kevin Michael Geary | Founder
There’s an epidemic of people failing to make healthy habits stick & achieve lifelong results.
These “healthy” behaviors have been sabotaging your efforts this entire time.
"Wow, I love Kevin’s approach and communication style. He talks about lifestyle in a way that you can understand and get really excited about. I joined his Total Body Reboot program immediately after taking this class. I'm more inspired and confident than ever!"
I honestly feel blown away by this Make It Stick workshop! I've been sucked in to the diet/fitness world and all the conventional thinking and I became a slave to it all. I am an emotional eater and after years of hearing all the wrong things from the fitness world I feel like Kevin's Make It Stick workshop has finally freed me!
– Johanna P. | Make It Stick Student
Make It Stick was amazing!! The way this class shows the clear differences between how successful relate to food and fitness versus unsuccessful people is eye-opening. I can't wait to continue on with Kevin's other programs so I can cultivate this same mindset!
– Nicole H. | Make It Stick Student
I would have told you a few weeks ago that I just need to "eat better" or "stick to my plan" to get the results I want, but after this class I realize I have some deeper work to do! I have some issues with using food and alcohol for comfort and coping and I am going through a particularly tumultuous time in my life. I clearly need to work on those issues as well. Such a helpful class and I can't wait to take the next step with Kevin.
– Theya G. | Make It Stick Student
Make It Stick was seriously eye-opening and it's forced me to reflect on my fitness habits especially. I loved all the eating psychology talk, of course, but this workshop is more than that. For me, the way Kevin talks about the science of motivation and progress with fitness stood out to me in a major way. I had never really thought about it before in that manner. I'd highly recommend this workshop to anyone who has been struggling with consistency and motivation.
– Abby A. | Make It Stick Student
The Full Master Class
Lifetime access to all 7 video recordings of life-altering advice that will take you from lifelong yo-yoer to effortlessly consistent.
IM Fitness Practice Guide
This guide, when paired with the lessons in Make It Stick, will completely change your relationship with exercise.
Immediate Payoffs Guide
This guide, when paired with the lessons in Make It Stick, will train your brain to prefer healthy habits over unhealthy habits.
Margin Makeover Guide
This guide, when paired with the lessons in Make It Stick, will create the conditions in your life that are necessary for long-term success.
Relationships Redux Guide
This guide, when paired with the lessons in Make It Stick, will create a meaningful shift in your relationships with food, body, and Self.
How long is the master class?
The online Master Class is about 2 hours of content split into 7 separate modules. The live workshop is a 6-hour workshop.
Who is this master class for?
What am I going to learn?
Can my family do this master class with me?
"I feel like I just discovered the missing links in my 30-year health journey."
Meet Your Instructor
Kevin Michael Geary is the founder of Rebooted Body and host of the top-ranked Rebooted Body Podcast. He’s spent years studying the psychology of successful and unsuccessful people in the world of health and fitness and has helped tens of thousands of people around the world get and keep a body and life they love through his teachings and programs.