Program Overview

This idea that human beings are the only animals on Earth that need clocks, spreadsheets and calculators to know how to eat is fascinating.

It’s quite silly, isn’t it? Picture two lions arguing about dinner. Suddenly, you hear, “I can’t go hunting tonight, Mufasa, I’m out of points!”

Madness!

Lions are badasses – their eating habits are instinctual.

What if the same was true for you? Wouldn’t you rather be like a lion (or really any other wild animal on Earth)?

What if eating a true human diet, at the appropriate times, and in the appropriate quantities just happened for you automatically?

If this were possible, it would remove all the tracking, weighing, counting, and obsessive practices from your life, wouldn’t it?

Yet, you would still maintain a healthy weight. Things would never get out of control. Just like those badass lions.

How would that feel? Is it even possible?

Of course it’s possible! If you think it isn’t, you’re joining the silly chorus of people who argue that human beings are the only animal that has to manage their eating with charts, graphs, and apps.

The question is: how do you get there?

Instinctual Eating – an online program that restores your innate ability to eat according to your body’s powerful internal calculation and feedback system.

No longer will you be a slave to external controls (like clocks, calculators, and apps). No longer will you have the stress and chaos that come from micromanaging your eating habits day in and day out. No longer will you chronically undereat or overeat.

If you’re serious about getting a body and life you love, Instinctual Eating needs to be a primary tool in your toolbox.

Part One – Understanding Cravings
  • Lesson 01: Your Body is Powerfully Intelligent.Start
  • Lesson 02: A New Personal Narrative.Start
  • Lesson 03: Harnessing Your Body’s Wisdom.Start
  • Lesson 04: Wired to Eat.Start
  • Lesson 05: Knowing How Much to Eat.Start
  • Lesson 06: Knowing When to Eat.Start
  • Lesson 07: Physical Hunger vs Emotional Hunger.Start
  • Lesson 08: Honing Your Instincts – The 3-3-30 Method.Start
  • Lesson 09: Embracing Your Newfound Freedom.Start
  • Lesson 10: Troubleshooting Common ObstaclesStart
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Effortless Moderation.

Instinctual eating gives you the elusive but priceless ability to eat when you’re hungry and stop when you’re full. 

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Effortless Weight Management.

Lions don’t become overweight and neither will you. When you combine instinctual eating with nutrition & movement, weight management becomes effortless. 

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100% Food Enjoyment.

instinctual Eating will end your war with food and the moralization, shame, guilt, and regret that come with it. As an instinctual eater, you will truly enjoy everything you eat.

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Never have to count, track, or calculate calories ever again.

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Never have to rely on traditional “portion control” tactics.

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Never have to rely on intricate recipes or tons of planning and preparation for healthy eating.

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Never have to arbitrarily abstain from specific foods.

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Never worry about your weight getting out of control. 

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Enjoy more flexibility with meal sizes, meal choices, and meal timing than ever before.

This is the type of work that pays dividends for the rest of your life. It changes your BioPsychoSocial relationship with food. You become “trigger-proof.”

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Access every premium program, resource, and coaching channel we offer, for life. This is everything you'll ever need to get and keep a body and life you love.

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All guided programs.

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Weekly Group Coaching Calls

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Peer-to-Peer Support

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Monthly Live Workshops

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Guide & Workbook Vault Access

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Advanced Q&A Vault Access

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Podcast & Audio Lessons Vault Access

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Our Purchase-Protection Guarantee.

We offer a 100%, 30-day Purchase Protection period so you can gain access and verify that the program is well-designed and that we’re serious about getting you a body and life you love. However, once you see that we're serious, we expect you to be serious as well---to take this program seriously. We've been running this program for years and we know that it will work if you do the work.

This is not a band-aid, quick-fix program. It's a program focused on building lifelong eating, movement, and lifestyle habits. We’re looking for serious and committed men and women only. We take our program environments seriously and maintain a very high standard of positivity, encouragement, and action-oriented learning. We invest time and resources into every Rebooter. If you’re just going to sign up so you can kick the can further down the road or balk at doing actual work and then ask for a refund, this program is not for you.

With this purchase protection period, there is absolutely no risk to you. Enroll now, verify that everything is as we say it is, and then let's get to work getting you the best body and life you've ever had.

Who is Instinctual Eating right for?

This program is right for you if:

  • You want to stop micromanaging your eating.
  • You’re ready to call a truce with food.
  • You’re tired of being obsessive and perfectionistic.
  • You want to connect with and leverage the wisdom of your body.
  • You want to “eat like a normal person.”
  • You want freedom from rules & restrictions without feeling out of control.
  • You want to be a badass when it comes to eating.
What's the difference between this program and your other programs?

This program solves one very important piece of the success puzzle. It teaches you how to reconnect with the wisdom of your body and empowers you to let go of the micromanagement of your eating. This makes the program highly valuable as either a first step or as a supplement to our other programs.

As a first step, you’re going to lay a solid foundation that the other programs will build on. If you’re already doing our other programs, this program will make you more successful, remove friction and resistance, and accelerate your success.

How is the program delivered?

The curriculum is delivered via a combination of an online curriculum, downloadable workbooks, short online videos, and short audio lessons (streaming—no downloads required).

The program is broken down into easily digestible modules. This prevents information overload and helps you implement one thing at a time. This makes the program manageable, practical, and actionable.

Do you give meal plans and other specific eating direction?

No. Lions don’t need meal plans. We do cover the basics of human nutrition in this program, but if real-food nutrition is a new concept to you or something you aren’t yet knowledgeable about, we recommend starting with our Total Body Reboot program.

I don't want to live a life where I can't eat birthday cake, or have a margarita, or bake goodies with my kids.

We don’t want to live that life either. Getting and keeping a body and life you love does not require perfection. In fact, we argue that anyone trying to follow a program that doesn’t make room for spontaneity and simple enjoyment cannot possibly lead you to having a body *and life* you love.

We are experts in eating psychology and understand what it means to have a healthy relationship with food. You can rest assured that we are not going to steer you down the path of becoming a “crazy health nut” or anything else. Our clients are successful precisely because we show them how to win in the world they actually live in.

What will I get out of Instinctual Eating?

By the end of our Instinctual Eating program, you will have three new superpowers…

Effortless Moderation.
Instinctual eating gives you the elusive but priceless ability to eat when you’re hungry and stop when you’re full. 

Effortless Weight Management.
Lions don’t become overweight and neither will you. When you combine instinctual eating with nutrition & movement, weight management becomes effortless. 

100% Food Enjoyment.
Instinctual Eating will end your war with food and the moralization, shame, guilt, and regret that come with it. As an instinctual eater, you will truly enjoy everything you eat.

Are you going to sell me a bunch of supplements and equipment when I join?

No. Lions don’t need gimmicks.

Can I do this as a vegan or vegetarian?

This program is available to all-comers. Every single man, woman, and child on Earth can benefit from developing an instinctual eating practice.

Can I speak to someone before I join?

Absolutely. Give us a call at (855) 487-2375.

Do you have a refund policy?

Yes, we offer a 30-day purchase protection guarantee. That’s plenty of time for you to make sure the program is a good fit for you.

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