Decode Your Cravings
Trigger-Proof Your Eating.
A powerful process for ending emotional eating, healing your relationship with food, and achieving rock-solid consistency with your healthy habits.
Did you know that it’s possible to have all the right information about what to eat and how to exercise and still fail?
Of course you do – your own experiences validate this!
We both know you’re not dumb. If having a body and life you love was an information & logic problem, you would have been successful a long time ago.
The unfortunate reality is that lifelong success is not an information & logic problem – it’s a heart, soul, and psychology problem.
For roughly 2/3 of men and women, inconsistency and failure are driven by one major factor: disordered eating habits.
I’m not talking about a diagnosed eating disorder. I’m talking about a general relationship with food that often leads to destructive outcomes.
I’m talking about emotional eating, stress eating, binge eating patterns, chronic dieting, boredom eating, and convenience eating. I’m talking about the act of being “triggered” and turning to food in that triggered state.
This disordered relationship with food creates a gap between your good intentions and your day-to-day actions.
Now that you understand this, you can see why information and research will never fix your inconsistency and failure issues.
Logic and information are great things to have, but they fail to meet this particular challenge. The only way you will ever find consistent and lasting success is by changing your biopsychosocial relationship with food.
Decode Your Cravings is the most powerful online program for creating this shift inside you. It’s the missing link – the bridge between your good intentions and your daily habits.
In effect, it’s the most powerful program ever created for getting a body and life you love because it empowers you take everything you already know about healthy eating and exercise habits and make them stick … forever.
Organized & Easy to Follow.
Decode Your Cravings is organized into three disctinct parts that build-on and reinforce each other. This makes the information, tools, and strategies easy to digest and implement.
Decode Your Cravings Will Give You These 3 Primary Benefits…
Being in control around food, regardless of the circumstances, without being controlling.
The ability to handle stress & other emotions without entering a triggered state and turning to food for comfort, control, and coping.
The intrinsic motivation to consistently balance “other-care” with self-care, and to defend and nurture your physical, mental, and emotional resources.
Results That Stick.
These are statements that we are constantly hearing from Decode Your Cravings clients…
“I’ve never been more consistent with healthy eating and exercise habits in my entire life.”
“It feels like a huge weight has been lifted…”
“It’s like the need to cope with food is completely going away…”
“Stress doesn’t drive me off the rails anymore.”
“I feel totally in control in situations that used to feel out of control.”
“I’ve felt a powerful shift from self-sabotage, to self-care & self-love.”
“For the first time, I feel like I will never fall off the wagon again.”
“It feels like making healthy choices is ‘who I am.’”
This is the type of work that pays dividends for the rest of your life. It changes your BioPsychoSocial relationship with food. You become “trigger-proof.”
Why It Works
Decode Your Cravings heals your relationship with food, body, and Self so you can stop eating your physical, mental, and emotional stress.
Understand exactly why your day-to-day choices don’t consistently line up with your good intentions.
Identify the specific internal & external factors that cause inconsintency and trigger you to eat certain foods.
Assess and repair your “core human cravings” so you can find fulfillment & stop fighting with food.
Assess & understand the conflict between your “internal personas” – the parts of you that drive stress eating.
Learn bulletproof in-the-moment tactics for identifying triggered states & shifting behavior away from destructive choices.
Gain tools and practices that will serve you for the rest of your life, regardless of the circumstances.
Tend to your Garden.
You can think of Decode Your Cravings like the process of gardening. Right now your garden is full of sticks and weeds and suffocating plants. Decode Your Cravings gives you the tools to establish a healthy garden and then maintain that healthy, organized garden forever. Since life will always throw new weeds and bugs into your garden, you need a program that gives you gardening knowledge and practices that will serve you for the rest of your life.
Choose a Plan.
We’re ready to roll up our sleeves and get to work with you. Choose your plan below.
- Save $100
- Lifetime Program Access
- Weekly Group Coaching Calls
- Peer-to-Peer Support
- 30-Day Money Back Guarantee
- Frequently Asked Questions
3 monthly payments
- Flexible Payment Plan
- Lifetime Program Access
- Weekly Group Coaching Calls
- Peer-to-Peer Support
- 30-Day Money Back Guarantee
- Frequently Asked Questions
Get An Exclusive All Access Pass...
Access every premium program, resource, and coaching channel we offer, for life. This is everything you'll ever need to get and keep a body and life you love.
All guided programs.
Weekly Group Coaching Calls
Monthly Live Workshops
Guide & Workbook Vault Access
Advanced Q&A Vault Access
Podcast & Audio Lessons Vault Access
Premium Article Vault Access
All Future Programs, FREE
I’m a personal trainer working through some mindset & eating psychology challenges. Of all the programs I have come across over the last ten years, yours has hit me and resonated with me at a very deep and meaningful level. There is nothing like this out there. Even precision nutrition is not as good as this.
~ Jim // Decode Your Cravings Member
Our Purchase-Protection Guarantee.
We offer a 100%, 30-day Purchase Protection period so you can gain access and verify that the program is well-designed and that we’re serious about getting you a body and life you love. However, once you see that we're serious, we expect you to be serious as well---to take this program seriously. We've been running this program for years and we know that it will work if you do the work.
This is not a band-aid, quick-fix program. It's a program focused on building lifelong eating, movement, and lifestyle habits. We’re looking for serious and committed men and women only. We take our program environments seriously and maintain a very high standard of positivity, encouragement, and action-oriented learning. We invest time and resources into every Rebooter. If you’re just going to sign up so you can kick the can further down the road or balk at doing actual work and then ask for a refund, this program is not for you.
With this purchase protection period, there is absolutely no risk to you. Enroll now, verify that everything is as we say it is, and then let's get to work getting you the best body and life you've ever had.
What Our Clients Are Saying...
Frequently Asked Questions
Have questions about Decode Your Cravings? Here are our answers to the most common questions. If you still need help, click the floating icon bottom right and get in touch with us.
How does the program work?
Decode Your Cravings is a step-by-step, module-based program divided into 3 parts. Each module clearly communicates what you need to know and what you need to implement in order to achieve lifelong food freedom.
Most clients complete the program in 90 days, but there is no official timeline.
You can think of Decode Your Cravings like the process of gardening. Right now your garden is full of sticks and weeds and suffocating plants. Decode Your Cravings gives you the tools to establish a healthy garden and then maintain that healthy, organized garden going forward.
There is no "light switch" for success when it comes to healing your relationship with food, body, and Self. Life will always throw new weeds and bugs into your garden. That's why you need a program that gives you gardening knowledge and practices that will serve you for the rest of your life (and that's why we give you lifetime access to the program & support channels as well).
While you can approach this program as a "do it yourself" program, it works best when you accept support and coaching. You'll have access to a private peer-to-peer support group as well as group coaching calls led by Decode Your Cravings creator and Rebooted Body founder, Kevin Michael Geary.
The effectiveness of the Decode Your Cravings process has been proven by thousands of men and women in over 35 countries around the world. It is the most powerful online program available for healing your relationship with food, body, and Self and getting back in control around food.
Who is Decode Your Cravings for?
Decode Your Cravings is for men and women who want a truly healthy relationship with food, body, and Self. It's for people who want to achieve and maintain a healthy body composition without obsession, restriction, perfectionism, shame, or guilt. It's for people who want to distance themselves from destructive eating habits and cultivate a practice of self-care, self-love, and self-nourishment.
What will I get out of this program?
- From obsession.
- From dieting.
- From the daily war with food.
- From the daily war with body.
- From the daily war with Self.
- From dogma.
- From feeling out of control.
- From self-sabotage.
- From oppressive circumstances.
- From eating triggers and behavior manipulators.
Decode Your Cravings is the most powerful online program available for healing your relationship with food, body, and Self and getting back in control around food.
How long does it take to get results?
You are going to get some results very quickly and other results over time. The program is designed to help you collect small wins very quickly, build your "success snowball," and use that snowball to trample some of the larger challenges you face. It's a very systematic and empowering approach.
What's the difference between this program and Total Body Reboot?
The two programs are very different. They have little to no overlap.
This program (Decode Your Cravings) is a program focused exclusively on helping you develop a healthy relationship with food, body, and self while overcoming inconsistency and motivation issues, emotional eating (including binge eating, under-eating, excessive clean-eating, sugar addiction, and so on), and the manipulation of your day-to-day behavior caused by various BioPsychoSocial factors.
Total Body Reboot is a program focused exclusively on transitioning you to a real-food diet, functional fitness practices, and powerful lifestyle habits for sustainable fat loss, vibrant health, and peak performance.
If you are well-versed in a real food diet, functional fitness practices, and lifestyle factors like healthy sleep habits, but you still struggle with inconsistency, lack of motivation, emotional/disordered eating, etc. then Decode Your Cravings is the only program you need.
If you're coming from a poor diet or from the conventional dieting model and are not well-versed in real food nutrition, functional fitness, and healthy lifestyle factors, then you need Total Body Reboot. However, if you know you also struggle with disordered eating habits and inconsistency, you're advised to do both programs.
For those who want to do both, you can do both at the same time or you can do one and then the other (if you're going to start with only one, we recommend starting with Decode Your Cravings because you'll be removing a ton of obstacles from your path before beginning Total Body Reboot---it will set you up for great success).
I don't want to live a life where I can't eat birthday cake, or have a margarita, or bake goodies with my kids.
We don't want to live that life either. Getting and keeping a body and life you love does not require perfection. In fact, we argue that anyone trying to follow a program that doesn't make room for spontaneity and simple enjoyment cannot possibly lead you to having a body *and life* you love. We are experts in eating psychology and understand what it means to have a healthy relationship with food. You can rest assured that we are not going to steer you down the path of becoming a "crazy health nut" or anything else. Our clients are successful precisely because we show them how to win in the world they actually live in.
When can I start? What if I fall behind?
Enrollment is open at all times. You get access immediately upon enrolling and can begin right away. Of course, we know you’re busy, so we’ve designed the program so you can’t fall behind. The training materials and support are accessible for as long as you need them and we're constantly making additions and improvements to the program.
Is the peer-to-peer support group just a Facebook group?
Nope! Our private support community is housed on a fully private and secure platform that does not manipulate content the way Facebook does. This offers our members a much better user experience, better notifications, faster interaction, better private messaging, and more. It also works on all computers and mobile devices. We pride ourselves in providing the highest quality user experience of any online program available.
I'm scared I'm going to fail. I have a track record of failure.
This is totally normal and very common. Our suggestion to you is this: Understand that this program is not like any other you have done. If you've spent your life dieting, it's not surprising that you've experienced yo-yo cycles of failure. If you're ready to finally get a body and life you love in an authentic and sustainable way, then give us your best effort for 30 days. We'll give you our best as well. If you want to bail at the 30 day mark, then use our purchase protection guarantee and you lose nothing. If you're not ready or if you're still looking for a quick fix, then you're not ready. Don't sign up. Bookmark this page and come back when you're ready. We'll be here waiting for you.
Do I have to pay extra for my spouse to participate?
Every single person in your household is welcome to access the Decode Your Cravings curriculum, bonus materials, guides, and assessments at no additional charge. If anyone in your household wants their own login in order to access the coaching calls and the private support group we have a discounted add-on fee for them.
Can I speak to someone before I join?
Absolutely. Give us a call (or text us) at 1-855-487-2375.
Do you have a refund policy?
Yes, we offer a 30-day purchase protection guarantee. That's plenty of time for you to make sure the program is a good fit for you.
You Need This. Let’s Make It Happen.
We’ve been waiting for you.