Your War With Food, Body, & Self Is About to End.

Decode Your Cravings gives you a powerful process for ending emotional eating, healing your relationship with food, and achieving rock-solid consistency.

You’re A Smart Person…

…if logic, facts, and research could solve the challenges you’re facing, you would have already solved them.

Did you know that it’s possible to have all the right information about what to eat and how to exercise and still fail? Did you know that it’s not only possible, but common?

This is why over 90% of men and women like you yo-yo diet. It’s why you “re-up” your motivation every January and set resolutions only to fail a few weeks later. It’s why the “latest and greatest” fitness equipment is collecting dust in a dark corner of your house.

Why is that? Because you’ve been busy collecting information, tips, and quick-fixes. Things that will never lead you to success.

You believe (either consciously or subconsciously) that INFORMATION + GREAT INTENTIONS = SUCCESS.

I don’t blame you. If that equation were true, we’d ALL be successful. But here’s your wakeup call: The equation is false. And until you accept that it’s false, you will continue to struggle. You will continue to be part of the health and fitness industry’s 95% failure rate statistic.

We don’t want that to happen.

information + intention  success

The Problem You Face…

…is not a shortage of facts or research, but an excess of factors affecting you biologically, psychologically, and socially.

There is nothing easy about the life you lead. A myriad of “biopsychosocial” factors bombard you. You also have an extensive personal history. Positive and negative experiences that shape your personality. These factors influence your day-to-day behavior in a big way.

You’ve heard of terms like shame, guilt, fear, regret, negative self-talk, and toxic beliefs. These are a few examples that represent emotional weight. Weight you must lose before we can address the physical weight you carry.

What does this have to do with food? Everything. Food (especially the sugary, salty, or “comfort” variety) makes a wonderful medication. It makes a wonderful distraction. It’s a perfect mechanism of control.

In other words, food has served you well in a lot off ways. It’s helped you cope. It’s helped you feel in control. It’s helped you DEAL. Unfortunately, it’s had many destructive consequences as well. Thus is the nature of a dysfunctional relationship with a substance or behavior.

heart + soul + psychology = success

The Bottom Line…

…is that as long as food means something other than nutrition and simple enjoyment to you, it will be impossible to get and keep a body and life you love.

You’ve recognized that you have a dysfunctional relationship with food. Maybe even with body and Self as well? You’ve also recognized that this is making consistency in your day-to-day habits impossible.

Take a minute and think about how you’ve tried to solve this challenge so far. Willpower, discipline, external motivators, challenges, magic pills, quick fixes, and diets. You’ve gone to war with food. You’ve gone to war with your body. You’ve gone to war with yourself. No wonder the relationships in these areas are not healthy!

I’m not blaming you, of course. The fitness and dieting industry has egged you on.

What I want you to affirm is that those tactics are hopeless. Lifelong success requires healing your relationship with food, body, and Self. It requires addressing the BioPsychoSocial Manipulators that I mentioned earlier. And it requires putting your Authentic Self back in the driver’s seat of your life.

This is REAL empowerment. This is the process that allows you to be successful for the rest of your life without ever needing those failed dieting tactics. Without the war. And without obsession.

I have a feeling that you’re ready for this. That you’re ready to embrace true empowerment and tackle this problem in a real way. Let’s talk about Decode Your Cravings…

“Getting and keeping a body and life you love isn’t just about knowing what to eat and how to move. That’s a small part of it. By far, the 95%+ failure rate in the health and fitness industry is caused by a gross failure to focus on the mindset and psychology of the individual—the core factor that determines day-to-day behavior. When people are given the insight and tools needed to be consistent, the success rate is astronomical.”

~ Kevin Geary | Creator of Decode Your Cravings

It’s time now to turn your attention to *emotional metabolism.*

You know how important your physical metabolism is to getting and keeping a body and life you love. But, have you ever stopped to consider the state of your emotional metabolism?

When you consume foods and drinks, the body must process those inputs in a healthy way. If your body is able to do that, you have a functional metabolism. If your body is not able to do that adequately, you have a suppressed or dysfunctional metabolism.

Your emotional metabolism works the same way. Life is constantly bombarding you with inputs that we collectively describe as “stress.” It’s not just acute stress, though. Chronic stress (both the accumulation of acute stressors as well as historical stress) also plays a roll.

A key symptom of having a suppressed physical metabolism is weight gain. A key symptom of having a suppressed emotional metabolism is also weight gain (among other things).

You can see the symptoms in your habits and behaviors. You look to food for comfort, control, and coping when the inputs overload your emotional metabolism. Why? Because food numbs, attenuates, or distracts you from the resulting pain.

Decode Your Cravings addresses your emotional metabolism in three primary ways…

  1. We “unclog” your emotional metabolism by stripping out all the baggage that’s suppressing it. Things like negative self-talk, toxic beliefs, adverse experiences, shame, guilt, and fear.
  2. We strengthen your emotional metabolism by giving you new tools and healthier coping mechanisms. In other words, we help you become more emotionally resilient.
  3. We target and reduce the amount of stress inputs that are bombarding your emotional metabolism in the first place. Any human being on Earth can become emotionally overloaded. It doesn’t matter how resilient their emotional metabolism is. Reducing the amount of inputs is critical.

The state of your emotional metabolism has a direct impact on your physical metabolism and food choices. This is often why people drop excess fat in Decode Your Cravings, even before we instruct them on any nutrition or lifestyle changes. This is the power of having a supercharged emotional metabolism.

“The legacy fitness and dieting industry has spent a generation or more yapping about physical metabolism. Not one word about emotional metabolism. Why? Because they think success comes from logic and calculations and they’re totally wrong. Lifelong success comes from emotion, heart, soul, and psychology.”

~ Kevin Geary | Creator of Decode Your Cravings

What if you completely changed your understanding of “cravings?”

Out with the old.

The mainstream definition of cravings puts you on defense from day one. “Cravings” are things you must avoid. Run from. Despise. Control. And ultimately crush.

Cravings have the power to consume you. To manipulate you. To determine your success. To determine your happiness.

You’re told about how sugar is “as addictive as cocaine.” You’re told that food manufacturers conspire to scientifically formulate foods you can’t resist. You’re told that your only option is to avoid certain foods forever.

Life is a constant battle against food and your cravings. There can be no end, because food has too much power. It requires discipline and constant vigilance.

Do you see how this worldview keeps you small? Keeps you on defense? Keeps you unhappy?

Then reject it. You have no business giving food and cravings this much power. It is you who deserves empowerment. It is you who deserves companionship with food, body, and Self. The oppositional relationship ends today.

In with the new

Our definition of cravings puts you on offense. By leading with the understanding that food and cravings are not the problem, we take away their power.

See, the old definition of cravings centers itself around food cravings. These cravings are secondary and superficial.

The primary cravings you should focus on are your core human cravings. These are cravings that all human beings have. Cravings for things like autonomy, relationships, and purpose.

When your core human cravings go unfulfilled, it drives tons of stress. The unfulfillment acts as a vampire that sucks the happiness from your life.

This, along with other biopsychosocial factors, helps drive the need to cope. Do you see? Superficial food cravings are often the result of unfulfilled core cravings!

To be successful, you have to stop running away from food and cravings. Instead, you must run toward the circumstances that make you feel happy, fulfilled, and alive. That’s a core Decode Your Cravings strategy.

Decode Your Cravings Is A Powerful, Practical, And Proven Process For Overcoming Emotional Eating Challenges And Setting You Free From Self-Sabotage.

(that includes binge eating, overeating, undereating, excessively “clean” eating, excessive exercise, chronic “laziness” or an otherwise dysfunctional relationship with food, body, and Self.)

PART ONE

The Diet Trap.

Discover the role that antagonistic advice plays in causing you to experience yo-yo failure cycles, self-sabotage, inconsistent behavior and motivation, and more.

The 10 Types of Cravings.

Understand what cravings truly are and why you should be running toward them instead of away from them for lifelong success.

What Real Success Looks Like.

How to guard against having a body you love and a life you hate—here’s what healthy success looks like.

Meeting Your Inner-Rebel.

Meet one of the most influential “internal personas” in your journey to a body and life you love. The inner-rebel acts as a saboteur for most people—we show you how to leverage it for massive success.

Guide to Internal Personas.

Identify which of the 100+ possible internal personas most commonly take the wheel in your life, put you in the passenger’s seat, and manipulate your behavior when you’re triggered (and how to end their manipulative ways).

PART TWO

Eating Consciously.

A practical, proven process for approaching eating that heals your relationship with food, cultivates presence, and empowers your success.

The Mood-Food Connection.

“Why you eat determines what you eat.” We’ll show you how mood drives coping behavior and teach you how to “flip the switch” to turn off triggered states that manipulate your behavior.

Mastering Self-Talk.

Learn our practical, powerful process for re-mapping your self-talk patterns. Speaking to yourself in a loving, supportive, empowering way is critical for lasting success.

Adverse Experiences.

What role do adverse experiences—especially adverse childhood experiences—play in health outcomes and coping behavior? An enormous one, it turns out…

BioPsychoSocial Manipulators.

Precisely evaluate which of the 45+ primary or secondary “manipulators” are draining your physical, mental, and emotional resources and influencing your day-to-day choices.

PART THREE

Game Plan: Intro.

Before you start on the game plans, we recap the entire program and show you exactly how each piece of the puzzle fits into the big picture.

Game Plan: In-The-Moment Tactics.

While most of the program is focused on the work that delivers long-term success, this module gives you “in the moment” tactics proven to keep you on track in the short-term.

Game Plan: Fulfilling Core Cravings.

A complete game plan for fulfilling your core human cravings and increasing your physical, mental, and emotional resource “bank account.”

Game Plan: De-Manipulation.

A complete game plan for healing the specific manipulators that you identified in Part II so you can put your authentic self back in the driver’s seat and be consistent for the rest of your life.

Game Plan: Healing ACEs.

A game plan for addressing your adverse experiences and to find healing for any underlying trauma that is triggering sub-personalities and manipulators.

Each module is designed to guide assessment, action, and implementation through a workbook, interactive evaluation, or discussion area (or all of the above). Again, this is not a “theory” program. It’s not a “head in the clouds” program. It’s a “roll up your sleeves and start winning” program.

Success doesn’t mean you’ll never be able to eat ice cream or “comfort foods” ever again. There are no “bad” foods. We’re not creating health Nazis here. The goal of Decode Your Cravings is to develop a healthy relationship with food so that you can enjoy these types of foods on your own terms rather than being powerless in the presence of them.

~ Kevin Geary | Creator of Decode Your Cravings

Decode Your Cravings Is Expertly Designed To Deliver Powerful Information And Encourage Implementation Without Being Difficult Or Overwhelming.

Easy to Navigate Course Modules Inform You…

Log in to the secure Decode Your Cravings course area and you’ll find access to all of the curriculum modules. These modules lead you and provide access to the corresponding assessments and workbooks.

Interactive Assessments Show You Where Work Is Needed…

Every human being is different and faces different challenges. Our revolutionary interactive assessments show you exactly what to focus on in YOUR specific life to find success.

Detailed Workbooks Guide Implementation…

Implementation is the key ingredient for success. Our workbooks show you step-by-step exactly what actions to take to make a powerful impact and see REAL results.

Get Help From Other Decoders In our Private, Secure Support Community…

Our private, secure support platform is just one of three powerful support channels that you have access to. Access the community on any computer or mobile device from anywhere in the world.

Get World-Class Coaching From Kevin Michael Geary On Private Group Calls…

“I attended my first Decode Your Cravings call last night with Kevin. I have attended these types of calls before, but I must say, I was really impressed. For those that have not joined yet, please do. The information that Kevin provides as he coaches is invaluable. It adds a whole new dimension to the module work. I sound like an informercial, but it *really was* that good. That is big for me to say because I’ve “been there, done that!” I’m an honest person and will tell it like it is so if something is not right I will call it out. But this call with everyone plus Kevin was AMAZING! Thank you to all who participated and were brave in sharing their stories. Can’t wait ’til the next one!”

~ Aime // Decode Your Cravings Member

What Our Decode Your Cravings Clients Are Saying...

For the first time ever I’ve been able to engage in consistent activity for weeks! My clothes fit better, especially my pants. I wore a scrub top to work I haven’t been able to wear in two years.

Amanda J.
Academy Member

This program goes beyond anything I have ever done with regard to really understanding why I make the decisions I do – in all spheres of my life from what I eat, to how I make money, to how I interact with my family, and to how I know myself. If you do the work, you will find yourself. It doesn’t change you – you uncover your real self here. It’s hard work but the benefits are immeasurable!

Therese
Academy Member

Rebooted Body has the best programs I have found for eating well and getting to the underlying problems that create failure. Kevin Michael Geary is profound in his thinking, and inspiring in the hope he delivers. He’s passionate and always finds the underlying causes for what at first looks like an easy answer. I’m understanding more and more about the problems I’ve not been able to solve for years and I’m feeling great about everything I learn.

Daria E.
Academy Member

I liked the concept of having “a healthy relationship with food” but didn’t really “get it” before I joined Rebooted Body. It’s been 30 days and now I’m starting to FEEL what that phrase means and it’s completely liberating. Oh, and I know this isn’t a weight loss program but I dropped 9 pounds as well. Bonus!

Martina
Academy Member

I joined Rebooted Body because I knew I would never reach the goals I had for myself unless I did something to get in control around processed foods. The psychology aspect of the process really appealed to me for that reason. I have to say, it’s exactly as advertised. It’s legit and it works.

Mark
Academy Member

I was a little skeptical when I started because I’ve done other programs in the past, but I can say without a doubt that Decode Your Cravings has taught me more about myself and my relationship with food than all the other programs I’ve done combined. Most importantly, though, this process has brought truly impactful changes to my life. It’s about way more than just eating. I’m busy telling everyone I can about it!

Jill
Academy Member

Easily the most insightful and effective process I’ve ever done. Without a doubt, what I learned from Rebooted Body is going help me for the rest of my life. So far, I’ve completed Decode Your Cravings. I can’t wait to start Total Body Reboot next! Thank you, thank you!

Jackie
Academy Member

8 Statements That Will Help You Understand What Decoding Your Cravings Feels Like (#8 Is Absolutely Critical)…

“It feels like a huge weight has been lifted…”

Why this happens: The physical weight you carry around when you’re not healthy is nothing compared to the mental and emotional weight you carry. Decode Your Cravings removes a massive burden from your life. This process heals your relationship with food, of course, but it also creates ripples that impact every corner of your life.

“Ditching the dogma around exercise has been game-changing. I’m moving more than ever now and it feels fantastic…”

Why this happens: Movement is a core human need and bad exercise and fitness advice has disconnected us from it. Decode Your Cravings frees you to move in ways that you love. Consistency becomes effortless because everything you do is intrinsically motivated.

“I’m not turning to food for comfort like I was in the past. But it’s not just that—it’s like the need to “cope” is completely going away…”

Why this happens: When you deal with the root issues that are driving your coping behavior, the need to cope goes away. Instead of trying to gain control through sheer will, you gain control through healing.

“When stress does hit me hard, I don’t completely go off the rails anymore. That’s been huge…”

Why this happens: Every human being has a physical, mental, and emotional resources “bank account.” The stress inputs we talked about earlier drain this account. Decode Your Cravings restores your “account balance” and makes you more emotionally resilient. This removes the need to medicating with food.

“I’ve felt a real shift from self-sabotage to self-care and self-love…”

Why this happens: Playing offense instead of defense is empowering and fulfilling. When you love your life more, you also love your Self more. Decode Your Cravings is a practice of self-care that cultivates intrinsic motivation. And it teaches a process for gaining more self-love.

“I feel totally in control in situations that used to feel out of control…”

Why this happens: When you’re triggered, an “internal persona” pushes your Authentic Self out of the driver’s seat. This allows the internal personal to take the wheel, often leading to destructive outcomes. Decode Your Cravings teaches you how to put your Authentic Self back in the drivers seat and keep her there. Cultivating this level of self-awareness makes you trigger-proof.

“For the first time, I truly feel like I will never fall off the wagon ever again…”

Why this happens: What drives the fear of falling off the wagon? It’s the subconscious understanding that you haven’t done real, authentic work. You know that your willpower will run out and that your discipline might fail. You know the dieting tactics you’re implementing are only band-aids. When you finally step up and do real work, the fear of failure disappears.

“It feels like making healthier choices has required far less effort. It’s just starting to feel like this is ‘who I am…’”

Why this happens: Using willpower and discipline is hard because it requires force. You’re forcing yourself to do things. There’s no intrinsic motivation. It’s an endless game of carrots (weight loss, pseudo-confidence, six pack abs, etc.) and sticks (shame, guilt, self-criticism, abusive exercise, etc.). You’re “playing healthy” instead of “being healthy.” When you do the real work to “be” something, you can stop acting as such.

Frequently Asked Questions

Have questions about Decode Your Cravings? Here are our answers to the most common questions. If you still need help, click the floating icon bottom right and get in touch with us.

Who is Decode Your Cravings for?

Decode Your Cravings is for men and women who want a truly healthy relationship with food, body, and Self. It's for people who want to achieve and maintain a healthy body composition without obsession, restriction, perfectionism, shame, or guilt. It's for people who want to distance themselves from destructive eating habits and cultivate a practice of self-care, self-love, and self-nourishment.

What will I get out of this program?

Freedom.

  • From obsession.
  • From dieting.
  • From the daily war with food.
  • From the daily war with body.
  • From the daily war with Self.
  • From dogma.
  • From feeling out of control.
  • From self-sabotage.
  • From oppressive circumstances.
  • From triggers and manipulators.

And the freedom to go play offense---to consistently kill and drag home things that truly nourish you: food, movement, fulfilling relationships, purpose, sleep, authentic wellness, and more. This program has a refund rate of less than half a percent, because it's powerful and it works.

How long does it take to get results?

You are going to get some results very quickly and other results over time. The program is designed to help you collect small wins very quickly, build your "success snowball," and use that snowball to trample some of the larger challenges you face. It's a very systematic and empowering approach.

I don't want to live a life where I can't eat birthday cake, or have a margarita, or bake goodies with my kids.

We don't want to live that life either. Getting and keeping a body and life you love does not require perfection. In fact, we argue that anyone trying to follow a program that doesn't make room for spontaneity and simple enjoyment cannot possibly lead you to having a body *and life* you love. We are experts in eating psychology and understand what it means to have a healthy relationship with food. You can rest assured that we are not going to steer you down the path of becoming a "crazy health nut" or anything else. Our clients are successful precisely because we show them how to win in the world they actually live in.

When can I start? What if I fall behind?

Enrollment is open at all times. You get access immediately upon enrolling and can begin right away. Of course, we know you’re busy, so we’ve designed the program so you can’t fall behind. The training materials and support are accessible for as long as you need them and we're constantly making additions and improvements to the program.

How much time do I need to invest in the program to be successful?

As a rough estimate, you’ll spend a few hours a week. That’s based on participation in all parts of the program as well as the exercise and support/coaching components. Make no mistake, becoming as successful as you’re meant to be is no walk in the park. There are no “magic pills” or “shortcuts” This program mirrors the reality of life—it’s comprehensive and requires work. And that’s precisely what makes it deeply rewarding and fully sustainable.

How does the coaching, support, and accountability work?

Decode Your Cravings is a unique hybrid program. It’s self-led when you want it to be (via the online curriculum), one-on-one support-driven when you want it to be (via our secure support messaging system built into the website), and group-support driven when you want it to be (via the live group coaching calls and the private support community).

This is the most effective program model because it fits everyone’s situation and personality. This model also allows us to personalize the program to your individual needs and help you troubleshoot any issues.

As we work with you one-on-one, we have the opportunity to get your feedback and address your specific challenges. There is no one-size-fits-all advice. Support from our expert coaching team is available at the click of a mouse and is 100% private and secure.

Is the peer-to-peer support group just a Facebook group?

Nope! Our private support community is housed on a fully private and secure platform that does not manipulate content the way Facebook does. This offers our members a much better user experience, better notifications, faster interaction, better private messaging, and more. It also works on all computers and mobile devices. We pride ourselves in providing the highest quality user experience of any online program available.

How is the program delivered?

The curriculum is delivered via a combination of interactive online modules, downloadable workbooks, dynamic assessments, emails, short online videos, short audio lessons (streaming---no downloads required), group coaching (conference calls), and one-on-one coaching and support (via our one-click support system). The program is broken down into three parts. This prevents information overload, helps you stay organized, and makes the program easily manageable, practical, and actionable. The diversity of delivery is designed to stimulate all learning styles and to deliver each lesson in a format that’s most appropriate to convey that specific information. The program is also repeatable with various adjustments so you can stay engaged with the Decode Your Cravings process until you reach your goals. The program works on all computers and mobile devices.

I'm scared I'm going to fail. I have a track record of failure.

This is totally normal and very common. Our suggestion to you is this: Understand that this program is not like any other you have done. If you've spent your life dieting, it's not surprising that you've experienced yo-yo cycles of failure. If you're ready to finally get a body and life you love in an authentic and sustainable way, then give us your best effort for 30 days. We'll give you our best as well. If you want to bail at the 30 day mark, then use our purchase protection guarantee and you lose nothing. If you're not ready or if you're still looking for a quick fix, then you're not ready. Don't sign up. Bookmark this page and come back when you're ready. We'll be here waiting for you.

Can I speak to someone before I join?

Absolutely. In fact, you can schedule a 20-minute strategy call with Kevin Michael Geary, the creator of Decode Your Cravings, through this link – https://calendly.com/kevingeary/call/

Do you have a refund policy?

Yes, we offer a 30-day purchase protection guarantee. That's plenty of time for you to make sure the program is a good fit for you.

“The concept of needing more willpower to be fit and healthy is so destructive. Willpower is a tool of oppression that antagonizes people’s inner-rebel. It’s a manipulator of behavior. While it seems like a good thing to have at first glance, the idea that we need willpower is a key trigger of failure that continues to fly under the radar, sabotaging people’s efforts.”

~ Kevin Geary | Creator of Decode Your Cravings

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