Call content begins at the 2-minute mark.

Discussed on this call…

  • Am I being too much of a tortoise and taking this too slow? I’m making progress, but should I be doing more?
  • As I try to get rid of the dieting programming, I find myself swinging too far in the opposite direction (too lax on what I’m eating). How do I make sure that doesn’t happen?
  • I have no margin in my schedule because of a recent job change. How can I still fit in movement and exercise?
  • I have an aversion to exercise. I can’t find anything I enjoy. How can I overcome this?