Description…

Discussed on this call:
Why does dark chocolate have a hold on me even though I know my body doesn’t tolerate it well and it causes me issues? What is the role of the Inner Rebel in cravings for certain foods? When I eat “off limits” foods I experience a lot of shame and guilt and spiral out of control. How can I stop this cycle? My body didn’t respond well to keto when I tried it before I joined Rebooted Body. How do I know how many carbs to eat? How do I keep myself off the blood sugar roller coaster?