Note, the meat of this discussion starts around the 4-minute mark.
On this call:
- Navigating a career transition and how that effects cravings.
- A process for assessing transitional moves and coming to a decision.
- Late night snacking, rituals, & pattern paralysis.
- Changing the ritual instead of trying to white-knuckle the snacking.
- Overcoming resistance and friction to doing certain kinds of personal growth work.
- What’s the fastest way to overcome cravings and get back in control?