Note, the meat of this discussion starts around the 4-minute mark.

On this call:

  • Navigating a career transition and how that effects cravings.
  • A process for assessing transitional moves and coming to a decision.
  • Late night snacking, rituals, & pattern paralysis.
  • Changing the ritual instead of trying to white-knuckle the snacking.
  • Overcoming resistance and friction to doing certain kinds of personal growth work.
  • What’s the fastest way to overcome cravings and get back in control?