On this call:

  • Struggling to overcome the candy bars in the workplace.
  • Committing to planning a healthy lunch per workday.
  • A quick “mental game” tip to bring greater awareness to negative self-talk and promote alternative perspectives.
  • Dealing with past dieting programming and black and white thinking.
  • Why your hummus consumption will not cause failure.
  • Balancing your Inner Rebel and the logical side of your brain through action taking.
  • Dealing with two little kids, improving yourself as a person, and maintaining cooking – all on interrupted sleep.
  • Quick ideas on how to fall asleep quickly when you wake up in the middle of the night.
  • Hear about Gloria’s many extraordinary wins she has had over the last the last three months and how she finally “feels in control of her food instead of her food being in control of her.”
  • Hear the ladies on this call acknowledge and inspire one another at the end with the call wrap up.