On this call, we talk about modifying an exercise in the transformational program and strategies to do this for yourself if needed to prevent injury or make the exercise more possible for yourself. We also speak about the inner rebel being triggered when trying to add back in certain foods that are typically not healthy or “withdrawals” without snowballing or going backwards. We speak about the proper context of using “moderation” as well as what a healthy relationship with the rebooted body philosophy actually looks like with a client that has been highly successful and put in the hard work.