Go From Standard American Diet to Real Food Nutrition in Less Than 20 Minutes.
Introducing the Rebooted Body Real Food Playbook: A quick-start guide for eating food your body is biologically programmed to eat.
Eating healthy doesn’t have to be complicated.
Our Real Food Playbook offers a practical, non-dogmatic approach to eating delicious, nutritious food so you can nourish your body, lose fat, and fuel your fitness. For less than the cost of a pizza you’ll have a clear game plan for eating better than you ever have in your entire life.
What’s great about this guide is that we’ve eliminated all fluff. Every page is dedicated to actionable advice. If you don’t care to read a full book on nutrition and just want an answer to “what and how do I eat to be healthy?” then this is the guide for you.
I kept hearing Kevin talk about “eating real food,” but I still didn’t know exactly what he meant. The Real Food Playbook has cleared up all the confusion. It’s everything I needed to get started with transitioning my diet. It’s a quick read and the one-page reference sheet in the middle will serve as a game plan for years to come. ~ Sandra J.
Here’s what this guide will give you…
A clear understanding of what eating real food looks like.
There’s too much confusion in nutrition. The result of all this confusion is that people either do what they’ve always done (diet) or they do nothing. The Real Food Playbook simplifies nutrition in a way that completely removes the barriers to getting started. Discover which foods create a healthy environment for your body to encourage sustainable fat loss, vibrant health, and peak performance.
A practical quick reference guide for making an infinite combination of real-food meals.
The reference sheet found in the middle of the guide is something you can print and put on your fridge and reference for years to come. With that one sheet you can make thousands of unique meals all based on nourishing your body with real food.
An understanding of why dogma is so destructive and how to escape it.
There’s a lot of dogmatic advice floating around that’s doing us zero favors. Ditching the dogma is the first step toward finding clarity and taking action in a practical, sustainable way. The Real Food Playbook frees you from this dogmatic thinking.
A reference guide for which real foods may be problematic for you.
Not all real food works for all people. If you have thyroid issues, food sensitivities, or digestion issues, you need to know which foods are likely to aggravate those conditions. The Real Food Playbook quickly shows you which foods might be problematic.
The next steps you can take to begin addressing the other important pieces of the health and fitness puzzle.
Food is only one piece of the puzzle of getting and keeping a body and life you love. What about the other factors? The Real Food Playbook shows you the next recommended steps for being even more successful.
Would I recommend this guide to people? Of course. It takes like 5-10 minutes to read through and gives you a clear path to taking action. I had a very specific need to know what to eat and the Real Food Playbook solved that need instantly. ~Donny A.